All hypnosis are self hypnosis.
Hypnosis or (going) in a trance is an
elementary strength that we have all.
It is an ancient instinct about which, by
lack of exercise and by neglecting many people
can no longer have (or is available). By hypnosis
you can learn new behaviour and on this way
influence the unconscious in a positive manner.
Hypnosis, communication with our unconscious
spirit is a capacity which we have already. It is
not something that someone else who has strengths
with us does. It is no hocus pocus. Trust there for
that you master the situation and have nothing
to fear